Join me for this energizing and empowering walking meditation, designed to help you reconnect with your most magnetic, confident self from the inside out. In this guided meditation, you’ll ground into your body, breathe deeply and visualize the most radiant version of you. With uplifting affirmations and gentle mindset shifts, we’ll help you release stagnant energy, shift into positivity and move forward with purpose. You’ll reflect on the habits, thoughts and routines that support your highest self and begin to embody them as you move.
Whether you’re starting your day or need a midday reset, this is your time to realign your energy, shift your mindset and step into the most elevated version of you.
You can do this meditation walking outside, on a treadmill, or siting in a quite place if you are not seeking movement today. Just pop in your headphones, find your pace and open your mind.
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Up Next in DECEMBER CHALLENGE
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DEC 22 - *NEW* FULL BODY MAT PILATES ...
This new class will be available on December 22.
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DEC 23 - FULL BODY STRENGTH CLASS (WE...
We’re back with a resistance-based Full Body Strength class — and this one was the most requested when I asked in the group chat, so you know it’s going to be a good one.
In this class, we’ll be using 3lb hand weights (with the option to level up with 5lb weights) and 1lb ankle weights to intens...
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DEC 24 - 40 MIN MAT PILATES ABS, WAIS...
This focused Mat Pilates class is all about toning and strengthening your abs and waist. Through controlled, effective movements, you’ll engage your core and sculpt your midsection to create a strong, defined look. Perfect for improving posture, balance, and overall core stability. I'm using a 3l...
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