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DEC 22 - *NEW* FULL BODY MAT PILATES (AVAILABLE DECEMBER 22)
DECEMBER CHALLENGE
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This new class will be available on December 22.
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Up Next in DECEMBER CHALLENGE
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DEC 23 - FULL BODY STRENGTH CLASS (WE...
We’re back with a resistance-based Full Body Strength class — and this one was the most requested when I asked in the group chat, so you know it’s going to be a good one.
In this class, we’ll be using 3lb hand weights (with the option to level up with 5lb weights) and 1lb ankle weights to intens...
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DEC 24 - 40 MIN MAT PILATES ABS, WAIS...
This focused Mat Pilates class is all about toning and strengthening your abs and waist. Through controlled, effective movements, you’ll engage your core and sculpt your midsection to create a strong, defined look. Perfect for improving posture, balance, and overall core stability. I'm using a 3l...
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DEC 25 - *NEW* ARMS & THIGHS SCULPT (...
This new class can be available December 25.
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