This mat Pilates class is all about sculpting your arms and lifting your booty with slow, controlled movements that go deep. I was planning on making this one a quick Toned in 20, but I guess I was loving those upper body and glutes sequences so much it ended up being closer to 30. Trust me your arms and butt will thank me!
We’ll move through flowing, low-impact sequences that combine upper body toning with glute-activating movements to build strength, improve posture, and fire up those deep stabilizing muscles.
Light hand or ankle weights can be added to boost resistance and intensify the burn, but they’re totally optional. You’ll still feel every movement by focusing on form, control, and that all-important mind-muscle connection. This is a low-impact, high-activation class that builds strength where it matters most xx
Up Next in DECEMBER CHALLENGE
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DEC 4 - ABS + BUTT SCULPT (WEIGHTS RE...
This Power Pilates class is designed to challenge your abs and glutes with dynamic movements and optional light weights. We’ll focus on building strength, definition, and stability in your core and lower body, with low-impact cardio intervals between strengthening sections to keep your heart rate...
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DEC 5 - 20 MIN MAT ARMS & ABS (WEIGHT...
This 20-minute Mat Pilates class is all about building strength and definition in your core and upper body. We’ll focus on deep core activation, arm toning, and posture-enhancing movements, using slow, controlled exercises to maximize results. Light weights are optional if you want to add extra r...
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DEC 6 - FULL BODY STRETCH & RELEASE (...
Hi my love! You've made it through all of the workouts in this challenge and now it's time to focus on showing your hard working muscles that extra bit of love and care. How are you feeling? I am SO proud of you for being here and I hope you're proud of yourself!!
We're keeping everything very ...
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