This 20-minute Mat Pilates class is all about building strength and definition in your core and upper body. We’ll focus on deep core activation, arm toning, and posture-enhancing movements, using slow, controlled exercises to maximize results. Light weights are optional if you want to add extra resistance, but you’ll still get an effective burn without them.
Equipment: 1-2lb wrist weights, 3 lb hand weights
Wearing: Align Label leggings in Coconut Milk, Lift Bra in White and Supercrop in White. Shop here: https://alignlabel.com/
327
Up Next in DECEMBER CHALLENGE
-
DEC 6 - FULL BODY STRETCH & RELEASE (...
Hi my love! You've made it through all of the workouts in this challenge and now it's time to focus on showing your hard working muscles that extra bit of love and care. How are you feeling? I am SO proud of you for being here and I hope you're proud of yourself!!
We're keeping everything very ...
-
DEC 7 - 10 MIN ALIGN WITH YOUR BEST S...
Take a moment to reconnect with your inner strength and clarity in this guided meditation. Designed to help you align with your highest potential, this meditation and visualization focuses on grounding your energy, calming your mind, and cultivating growth. Whether you’re setting intentions or si...
-
DEC 8 - *NEW* FULL BODY SCULPT (AVAIL...
This new class will be available December 8.
378
15 Comments