This Power Pilates class is designed to challenge your abs and glutes with dynamic movements and optional light weights. We’ll focus on building strength, definition, and stability in your core and lower body, with low-impact cardio intervals between strengthening sections to keep your heart rate up. If you’re looking for a less intense workout today, feel free to check out a class from the Beginner Challenge. Weights are recommended for an added challenge, but not required.
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Up Next in AUGUST CHALLENGE
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AUG 8 - 20 MIN MAT ARMS & ABS (WEIGHT...
This 20-minute Mat Pilates class is all about building strength and definition in your core and upper body. We’ll focus on deep core activation, arm toning, and posture-enhancing movements, using slow, controlled exercises to maximize results. Light weights are optional if you want to add extra r...
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AUG 9 - 20 MIN SUNSET STRETCH
How are you feeling? I am SO proud of you for being here and I hope you're proud of yourself!! This class should feel really good and leave you feeling refreshed and connected to yourself. I hope you can carry this loving energy out into your day and onwards.
It's so important to be proud of th...
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AUG 10 - 10 MIN ALIGN WITH YOUR BEST ...
Take a moment to reconnect with your inner strength and clarity in this guided meditation. Designed to help you align with your highest potential, this meditation and visualization focuses on grounding your energy, calming your mind, and cultivating growth. Whether you’re setting intentions or si...
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