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Up Next in APRIL CALENDAR
APRIL 27 - 30 MIN ENERGISING LOW IMPA...
Welcome to another energising low impact cardio class. In this class we use the booty band in some fun new ways to sculpt and tone the upper body and legs/butt - all while staying in that elevated, metabolism boosting cardio zone.
APRIL 28 - 35 MIN REFORMER PILATES CL...
Today we have a new Reformer class that will help to tone and lengthen the legs, butt, arms and core muscles. I recommend using some thick socks or pilates gliders to slide across the floor as we replicate the movements of a pilates reformer machine. If you want to add resistance try some light...
APRIL 29 - *NEW* PILATES STRETCH & SC...
This new class will be available on April 29.