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JUNE 21 - 35 MIN REFORMER PILATES CLASS (SOCKS/GLIDERS)
APRIL CALENDAR • 34m
Today we have a new Reformer class that will help to tone and lengthen the legs, butt, arms and core muscles. I recommend using some thick socks or pilates gliders to slide across the floor as we replicate the movements of a pilates reformer machine. If you want to add resistance try some light ankle weights and light hand weights (1-2 lbs each).
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