Live stream preview
AUG 17 - 30 MIN ENERGISING LOW IMPACT CARDIO (BOOTY BAND)
APRIL CALENDAR • 31m
Welcome to another energising low impact cardio class. In this class we use the booty band in some fun new ways to sculpt and tone the upper body and legs/butt - all while staying in that elevated, metabolism boosting cardio zone.
A12
Up Next in APRIL CALENDAR
-
JUNE 21 - 35 MIN REFORMER PILATES CLA...
Today we have a new Reformer class that will help to tone and lengthen the legs, butt, arms and core muscles. I recommend using some thick socks or pilates gliders to slide across the floor as we replicate the movements of a pilates reformer machine. If you want to add resistance try some light...
-
APRIL 29 - *NEW* PILATES STRETCH & SC...
This new class will be available on April 29.
(126)
48 Comments