*NEW* 12 MIN ARMS, ABS & POSTURE WORKOUT (WEIGHTS OPTIONAL)
ALIGN RESORT
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12m
Get ready for 12 minutes to sculpt your arms, fire up your abs and work on that posture. We’ll combine light, controlled upper-body movements with core work to strengthen and tone your arms, shoulders and abs while opening up through the chest and helping you stand a little taller. Quick, effective and the perfect little posture reset!
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