No equipment? No problem 🤍 Today we're sculpting your abs, arms and thighs with nothing but your body weight. We'll begin with a light and energising arm series, move into standing abs and inner thighs, then finish on the mat with a deep sculpting flow that creates that long, lean Pilates burn we all love.
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Up Next in ALIGN RESORT
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20 MIN BUTT & THIGHS SCULPT (BOOTY BA...
Today's itinerary is sculpting your butt and thighs 🤍 We'll start standing, working the glutes and thighs from every angle before taking it down to the mat for a glute-lifting series you'll definitely be feeling by the end.
If you've ever wondered how much of a burn one little booty band can de...
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20 MIN ABS & BUTT MAT PILATES (NO EQ...
Hi my love! Today we're doing a combo we all love… abs and butt 🤍 We'll be working the glutes from every angle while strengthening your deep core, low abs and waist, leaving you feeling strong, sculpted and so good in your body. This is one of those workouts that's short, effective and easy to fi...
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25 MIN FULL BODY SCULPT (NO EQUIPMENT)
If you've ever wondered just how much a no equipment workout can burn, well this is the class to show you 🤍 We'll start by waking up the entire body with an energising standing series before flowing onto the mat to challenge your core, sculpt your glutes, arms and legs, and finish feeling strong ...
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