No equipment? No problem 🤍 Today we're sculpting your abs, arms and thighs with nothing but your body weight. We'll begin with a light and energising arm series, move into standing abs and inner thighs, then finish on the mat with a deep sculpting flow that creates that long, lean Pilates burn we all love.
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Up Next in ALIGN RESORT
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20 MIN ABS & BUTT MAT PILATES (NO EQ...
Hi my love! Today we're doing a combo we all love… abs and butt 🤍 We'll be working the glutes from every angle while strengthening your deep core, low abs and waist, leaving you feeling strong, sculpted and so good in your body. This is one of those workouts that's short, effective and easy to fi...
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25 MIN FULL BODY SCULPT (NO EQUIPMENT)
If you've ever wondered just how much a no equipment workout can burn, well this is the class to show you 🤍 We'll start by waking up the entire body with an energising standing series before flowing onto the mat to challenge your core, sculpt your glutes, arms and legs, and finish feeling strong ...
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25 MIN ABS & THIGHS MAT PILATES (BOOT...
Today is a Mat Pilates workout you can do absolutely anywhere! Your hotel room, villa or wherever summer has taken you 🤍 We'll start by waking up the deep core and inner thighs with a dynamic mat series, then move into side-lying work to sculpt the hips, obliques and outer thighs before finishing...
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