Welcome to the TOTAL BODY BURN PROGRAM!! This video will tell you everything you need to know before getting started with the 5 day FAT BURN program. This program is an INTENSE sweaty HIIT Pilates program to kick-start fat loss, boost metabolism and increase energy levels.

HOW TO USE: This prog...

Welcome to day 1! This full-body circuit style HIIT is no equipment and will teach you the foundation moves for the rest of the program.

This workout is a *mostly* low impact cardio arms class. This is a real boxing pilates style cardio class. Weights optional, I use 2-3 lbs.

It's the half-way mark, are you feeling the burn? This booty focused class is using a booty band (medium or heavy) to activate the glutes while we do our sweaty HIIT Pilates circuits.

I always say it but this could be my FAVE day. No equipment cardio abs. A sweaty circuit warm up followed by mat cardio toning. Let's gooo!!!

DAY 5 ALREADY?! You made it babe!! I am so proud of you for finishing strong and committing to yourself.
This lean legs and thighs cardio class is a burner, ankle weights are totally optional. Let's go bb.