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This workout is a *mostly* low impact cardio arms class. This is a real boxing pilates style cardio class. Weights optional, I use 2-3 lbs.
Up Next in TOTAL BODY BURN PROGRAM
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DAY 3 - CARDIO BOOTY PUMP (BOOTY BAND...
It's the half-way mark, are you feeling the burn? This booty focused class is using a booty band (medium or heavy) to activate the glutes while we do our sweaty HIIT Pilates circuits.
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DAY 4 - BURN BELLY FAT + SMALLER WAIS...
I always say it but this could be my FAVE day. No equipment cardio abs. A sweaty circuit warm up followed by mat cardio toning. Let's gooo!!!
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DAY 5 - LEAN LEGS CARDIO (ANKLE WEIGH...
DAY 5 ALREADY?! You made it babe!! I am so proud of you for finishing strong and committing to yourself.
This lean legs and thighs cardio class is a burner, ankle weights are totally optional. Let's go bb.
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