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DAY 1 - FULL BODY CARDIO BURN (NO EQUIPMENT)
TOTAL BODY BURN PROGRAM • 15m
Welcome to day 1! This full-body circuit style HIIT is no equipment and will teach you the foundation moves for the rest of the program.
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DAY 2 - ARM TONING CARDIO BLAST (WEIG...
This workout is a *mostly* low impact cardio arms class. This is a real boxing pilates style cardio class. Weights optional, I use 2-3 lbs.
DAY 3 - CARDIO BOOTY PUMP (BOOTY BAND...
It's the half-way mark, are you feeling the burn? This booty focused class is using a booty band (medium or heavy) to activate the glutes while we do our sweaty HIIT Pilates circuits.
DAY 4 - BURN BELLY FAT + SMALLER WAIS...
I always say it but this could be my FAVE day. No equipment cardio abs. A sweaty circuit warm up followed by mat cardio toning. Let's gooo!!!