This HIIT pilates class mixes short cardio intervals and high intensity toning to burn fat and tone your whole body. For an advance option you can use use hand weights, ankle weights and a booty band, but all the exercises can be done without any equipment and you will still get an incredible workout. Enjoy!!! xx
Up Next in 40 min
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35 min · Full body mat class (no equi...
This mat pilates class will tighten and tone every inch! Body weight only, however if you wanted to take it up a notch you could wear ankle weights!
This class is teaching the foundation moves that will be built upon in our low impact cardio classes. Learn new movements and really focus on the mi... -
40 min · Low impact cardio (ankle wei...
Get ready to sweat babe! This no equipment low impact, no jump cardio workout is going to tighten and tone while keeping you in a fat burning zone through the whole class. Ankle weights are optional if you want to take it to the next level. These moves are challenging and dynamic. Things are gett...
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35 min · Low impact cardio full body
This no jump cardio workout is going to burn fat and tone like crazy! It's dynamic and advanced. Weights optional.
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