This 40-minute Full Body Sculpt is the perfect mix of elevated energy, Pilates-inspired sculpting and feel-good movement. You’ll get around 33 minutes of work, followed by a beautiful lengthening stretch and a short rebalancing meditation to finish.

We’re using light 3 lb hand weights and 1 lb a...

A full-body Pilates sculpt designed to leave you feeling longer, stronger and completely switched on.

In this class, we’re moving through controlled, flowing sequences to target the arms, abs, glutes and thighs, with a focus on lengthening through the body while building strength, stability and ...

Hello my love ♡ Today we’re getting strong with a full-body strength class designed to challenge your entire body and leave you feeling powerful, energized and accomplished.
We’ll work through strength-focused sequences targeting the legs, glutes, arms and core, using heavier weights to add resis...

We're kicking things off today with an Abs & Butt Mat Pilates class that is already one of my favourites. Expect simple, effective movements that really hit the spot and leave you feeling stronger, more connected, and completely reset.

As you move through today's workout, let it be a reminder to...

Ready to power up your thighs and butt? This Strength Pilates class is all about building lower body strength with a mix of controlled, sculpting moves and resistance-based Pilates exercises. We’ll be using a booty band and light weights (optional but recommended) to take things to the next level...

Today's class is all about mindful movement that challenges your body in a low-intensity yet powerful way. With a focus on your abs, thighs and butt, we’ll flow through a series of sculpting Pilates exercises that feel like a strong, supportive hug for your body.

I’ll be adding light hand or ank...

Hello my love! Today we are taking our Pilates to the next level with a full body sculpting workouts. Expect a full-body burn that leaves you feeling strong, centered, and sculpted.

This energising class starts with light wrist weights to tone and sculpt the arms, shoulders, and upper back—hell...

Today we are starting off strong with a full body Power Pilates class that will strengthen and tone your entire body. It's a full body burn like no other! We start with a standing series using weights, ankle weights and the ball (optional) to sculpt the thighs, glutes and arms - then we take to t...

This lower body strength class is all about building your glutes, improving muscle definition and feeling strong and empowered in your body. We’ll use a booty band and a pair of hand weights to activate and challenge the glutes from every angle, helping to lift, tone and sculpt. The band adds ext...

This 35 min mat Pilates class is all about targeting your glutes and core with slow, controlled, and super effective movements. We’ll focus on lifting and toning the butt while also working deep into the abs and waistline to help you feel stronger, more sculpted, and aligned.

I’m using light ank...

This strength-focused Pilates session is all about sculpting and toning your arms and butt with controlled, intentional movements. Expect a perfect mix of upper body resistance work and lower body strengthening exercises designed to build definition, improve posture, and enhance lower-body power....

This 35-minute Power Pilates class is designed to sculpt, strengthen and energize your entire body. Expect a dynamic mix of controlled, powerful movements that challenge your core, legs, arms and posture muscles, leaving you feeling strong and aligned.

We’ll be using light hand weights to enhanc...

This energizing Full Body Power Pilates class is designed to target every major muscle group for a complete, balanced workout. Using optional light weights, we’ll combine dynamic, controlled movements with strength-building exercises to sculpt and tone your arms, core, legs, and glutes. Perfect f...

This 40-minute Mat Pilates class is a full-body workout designed to strengthen, tone, and improve your balance. We’ll target your core, arms, legs, and glutes with a series of controlled, effective movements to leave you feeling strong and centered. Optional light hand weights and ankle weights c...

Get ready for a total-body workout inspired by the flowing, lengthening movements of a Pilates reformer. This Reformer-Style Mat Pilates class uses socks or gliders to mimic those smooth, dynamic motions, giving you the same sculpting and toning benefits right on your mat.

We’ll target every maj...

This focused Mat Pilates class is all about toning and strengthening your abs and waist. Through controlled, effective movements, you’ll engage your core and sculpt your midsection to create a strong, defined look. Perfect for improving posture, balance, and overall core stability. I'm using a 3l...

This Power Pilates class focuses on sculpting and strengthening your upper legs and glutes with a mix of dynamic, targeted moves. With a mix of controlled, powerful moves and optional light weights for added resistance, you’ll work on toning and defining your lower body. This session is great for...

This full-body Mat Pilates workout is designed to tone and strengthen your entire body. We’ll focus on engaging your core, sculpting your arms, toning your legs, and extending your muscles for that long, lean Pilates feel. I'm using light 1 lb ankle weight in this class but you can definitely do...

Today we are going to power up our routine with a legs and arms-focused Strength Pilates workout! In this class, we’ll combine classic Pilates moves with muscle-building exercises, using light hand weights to really target and tone your legs and arms. Expect to feel your muscles working and fatig...

Get ready to fire up your core and arms with this new Power Pilates workout. In this 35-minute class, you’ll focus on building strength and definition in your abs, waist, lower abs, arms, back, and posture muscles through a series of dynamic, high-intensity moves. Perfect for those looking to cha...

Okay it’s time to give your butt and thighs the attention they deserve! This Mat Pilates class is all about toning and sculpting your lower body muscles with fun, effective Pilates moves. I'm adding some light ankle weights but the equipment is totally optional. If you’re looking to build strengt...