Hello my love!! Today we have a sculpt class focused on thighs and abs, while still strengthening and energising your entire body from head to toe.
I want you to feel extra confident in this class. You know these moves (with a spicy twist), so you can really lock in, feel strong, and give it that little bit extra today.
EQUIPMENT: 3 lb hand weights & 1 lb ankle weights
Find my faves here https://shopmy.us/shop/collections/1098920
3962
Up Next in All
-
30 min · Lower body strength Pilates
Hello my love, today we're back with a legs and butt focused strength class for SCULPT week. It's our first class of the challenge where we're incorporating heavier weights, and a booty band, to sculpt and strengthen your hips, glutes and outer thighs.
Expect deep burn, controlled reps, and that...
-
30 min · Abs & thighs strength Pilates
Hi my love, today we have our first strength Pilates class of the challenge!
It’s focused on thighs and abs (such a good combo), while still strengthening your entire body from head to toe.Our standing series builds strength in the larger muscle groups using dynamic, compound movements, and the...
-
35 min · Full body sculpt
Today’s full body sculpt is designed to lengthen your thighs, lift your glutes, and build deep core connection. Expect that satisfying burn paired with that post-class glow.
If you don’t have a Pilates ball, you can easily modify. For the upper body work, press your palms together. In four-point...
