This Mat Pilates class is all about the abs + thighs. We’re taking it back to a classic Align-style mat flow, with slow, controlled movements that build that deep burn while sculpting and strengthening through the entire body.

We’ll work through side-lying and kneeling sequences to really target...

Get ready to feel strong! This class is all about working our abs, arms and upper body, with a little lower body mixed in to keep things fun and energizing from start to finish.

We’ll focus on building strength, staying connected to our bodies and using weights that challenge us while keeping ev...

This full-length Sculpt class combines everything we love - controlled Pilates-inspired movement, light resistance and just the right amount of energy to sculpt and strengthen your entire body.

We’ll start down on the mat, working through targeted sequences to switch on your core, glutes and upp...

Today is a Mat Pilates workout you can do absolutely anywhere! Your hotel room, villa or wherever summer has taken you 🤍 We'll start by waking up the deep core and inner thighs with a dynamic mat series, then move into side-lying work to sculpt the hips, obliques and outer thighs before finishing...

Sculpt, strengthen and lengthen with this energising Pilates workout designed to target your abs, arms and thighs. Using controlled movements and intentional muscle engagement, you’ll build deep strength, improve stability and leave feeling strong from head to toe.

No equipment is needed for thi...

This is your moment to slow down, reconnect and feel every movement. This deep, mindful Mat Pilates class focuses on the abs and thighs, using controlled, intentional reps to create that long, sculpted feeling while still delivering a deep and satisfying burn.

We’ll move with precision and breat...

This full body Mat Strength class is designed to leave you feeling stronger, more connected and stronger from head to toe. We’ll move through a balanced sequence that targets the core, arms, glutes and thighs with slow, controlled movements that build strength while maintaining that signature Pil...

This one is all about building strength and elevating your energy. In this Stronger series class, we’re focusing on the glutes and core, mixing targeted strength work with short, dynamic cardio intervals to really get your heart rate up and keep things feeling fun and challenging.

We’ll move thr...

Today we're taking it to the mat for a full-body sculpt that burns in all the right places. Think lifted glutes, a stronger core, a sculpted waist and feeling stronger with every rep.

We'll move through a series of flowing, controlled sequences designed to challenge the glutes, abs and waist whi...

Today is all about the glutes, with our first lower body strength class of this series. Get ready to work!!

We're targeting every angle of the glutes in this Strength workout, starting with larger strength-focused movements standing before taking it down to the mat for some serious Pilates burn...

Join me for a mat Pilates class focused on the abs and waist. We’ll flow through controlled movements to strengthen the deep core, challenge the obliques and leave your midsection feeling strong and connected.

Expect slow, intentional movement, deep core activation and plenty of that signature P...

Join me for one of my favourite sculpt workouts. It's strong, energising and you can actually feel the difference in your body post-class.

We'll start with a standing series for the outer thighs, hips, arms and waist before taking it down to the mat for deep core and lower ab work. Think high r...

This class is all about building strength through high-repetition, low-impact movement. We’ll target the shoulders, triceps, posture and deep core, combining strength training with intentional Pilates principles.

We’ll begin standing with an upper-body series before finishing on the mat with a s...

This mat Pilates workout uses slow, controlled movement to deeply activate the core, define the waistline and create that strong, toned Pilates feeling we all love. Expect mindful movement, deep core engagement and a burn that leaves you feeling so connected to your body.

For today’s class, I’m ...

I hope you're feeling SO proud of yourself for all the work you've put in over the past week. Take a moment to give back to your body with this much-needed full-body stretch session. We’ll release tension, increase flexibility, and leave you feeling refreshed and rejuvenated. Let’s celebrate the ...

Hi my love today I’m taking you through a mat Pilates class designed to sculpt, lengthen, and de-bloat.

This one is all about slowing things down and moving in a more restorative, intentional way. We’re focusing on your abs and glutes while layering in movements that support digestion, reduce bl...

Today’s class is a full body sculpt focused on the abs, arms, and butt. It's the perfect combination to wake up your body and bring your energy back online. Think controlled movements, targeted toning, and that feel-good burn that leaves you glowing from the inside out.

I’m wearing 1 lb ankle we...

This is where we focus on building beautiful upper body strength — sculpting the arms, defining the shoulders, and strengthening the upper back so you stand taller and move with confidence.

Expect controlled reps, mindful tempo, and that deep, satisfying burn that comes from truly engaging the m...

Focus on your waist and deep core with slow, controlled sculpting movements. Work through your obliques and lower abs while staying connected to your form and breath.

Equipment: Weights optional.

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How are you feeling? I hope you truly feel stronger, more confident, and more connected to your body.

You put in the work, stepped outside your comfort zone, and started showing up as the best version of you — and that’s where lasting transformation really happens. Today is your moment to stretc...

Hello my love! Let’s check in, how are you feeling? Today we have a short and spicy mat abs and arms routine that’s going to leave you feeling strong, sculpted, and so energised.

We’ll start with what I like to call light and tight arms, keeping the movements small and focused to really fire up ...

Hello my love! Today we have a mat Pilates class that’s designed to leave you feeling longer, leaner, and deeply connected to your body. As you move through today’s class, focus on tuning in and really feeling each exercise working. This is your time to reconnect, build strength from the inside o...

Hello my love, today we have a sculpting and spicy mat class focused on arms and abs. You’ll feel connected, energised, and so glowy after this one.

Weights are totally optional. If you’re ready for more, 3–5 lb hand weights are perfect — choose whatever feels strong while still maintaining your...

Build strength through your upper body and posture with heavier weights, then move to the mat for a focused Pilates arms and abs sequence. Choose lighter or heavier resistance to suit how you feel, keeping your form and control throughout.

Equipment: Mat, 3 lb and 5 lb hand weights.

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