Today’s full body sculpt is designed to lengthen your thighs, lift your glutes, and build deep core connection. Expect that satisfying burn paired with that post-class glow.
If you don’t have a Pilates ball, you can easily modify. For the upper body work, press your palms together. In four-point kneeling, keep both hands on the mat, and for the abs, either lie flat on the mat or work in a C-curve — whatever feels best for your body.
EQUIPMENT: Pilates ball & 1 lb ankle weights
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35 min · Full body signature sculpt
Today we start off with a Full Body Signature Sculpt. Sculpt. Shape. Tone.
A full-body burn designed to transform — energise your body, align your energy and set you up for success.Results: Toned abs, lean thighs, lifted glutes, defined arms, and that total-body Pilates glow.
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30 min · Arms & butt mat Pilates (wei...
Connect to your arms, butt and core with controlled mat Pilates movements. Focus on form, breath and steady activation, adding light weights if you would like extra resistance.
Equipment: Mat. Light hand or ankle weights optional.
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35 min · Full body signature strength...
We're back for day 3 with our signature Strength Pilates class! This class style is one of our most popular in the app. You feel stronger, more confident and connected to your body after these workouts.
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