Hello my love, today we're back with a legs and butt focused strength class for SCULPT week. It's our first class of the challenge where we're incorporating heavier weights, and a booty band, to sculpt and strengthen your hips, glutes and outer thighs.
Expect deep burn, controlled reps, and that strong, locked-in feeling as we challenge your muscles in all the right ways. Stay focused on your form, move with intention, and feel the change you're creating.
EQUIPMENT: 5 lb hand weights, light booty band & 1 lb ankle weights
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OUTFIT: Supercrop, Lift Bra & Flare Leggings in Midnight https://alignlabel.com/
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30 min · Abs & thighs strength Pilates
Hi my love, today we have our first strength Pilates class of the challenge!
It’s focused on thighs and abs (such a good combo), while still strengthening your entire body from head to toe.Our standing series builds strength in the larger muscle groups using dynamic, compound movements, and the...
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35 min · Full body sculpt
Today’s full body sculpt is designed to lengthen your thighs, lift your glutes, and build deep core connection. Expect that satisfying burn paired with that post-class glow.
If you don’t have a Pilates ball, you can easily modify. For the upper body work, press your palms together. In four-point...
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35 min · Full body signature sculpt
Today we start off with a Full Body Signature Sculpt. Sculpt. Shape. Tone.
A full-body burn designed to transform — energise your body, align your energy and set you up for success.Results: Toned abs, lean thighs, lifted glutes, defined arms, and that total-body Pilates glow.
We will be incorp...
