Today we start off with a Full Body Signature Sculpt. Sculpt. Shape. Tone.
A full-body burn designed to transform — energise your body, align your energy and set you up for success.
Results: Toned abs, lean thighs, lifted glutes, defined arms, and that total-body Pilates glow.
We will be incorporating all of the pilates principles into this class so you can start to feel how powerful it is to work with your breath, mind body connection and alignment. It's the perfect blend of burn and elegance.
Comment below with your goals for the next 7 days and I am so excited to go through the rest of the classes in this program together!
Equipment: 1 lb ankle/ wrist weights and 3 lb hand weights (optional)
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30 min · Arms & butt mat Pilates (wei...
Connect to your arms, butt and core with controlled mat Pilates movements. Focus on form, breath and steady activation, adding light weights if you would like extra resistance.
Equipment: Mat. Light hand or ankle weights optional.
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35 min · Full body signature strength...
We're back for day 3 with our signature Strength Pilates class! This class style is one of our most popular in the app. You feel stronger, more confident and connected to your body after these workouts.
Our strength workouts start to incorporate heavier weights to help you build lean muscle and...
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30 min · Transform your core mat Pilates
We're officially half-way through The Align Method. I hope you're feeling so proud of yourself for making it this far. By now can you start to see and feel the difference Pilates makes to your body, mind and energy?
Today is all about deep core activation and Pilates breath work. We’re learning ...
