Join me for a mat Pilates class focused on the abs and waist. We’ll flow through controlled movements to strengthen the deep core, challenge the obliques and leave your midsection feeling strong and connected.
Expect slow, intentional movement, deep core activation and plenty of that signature Pilates burn.
Equipment: 1 lb ankle/wrist weights (optional).
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35 min · Sculpt abs, thighs + arms
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30 min · Strength arms + abs
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30 min · Mat Pilates abs + waist (wei...
This mat Pilates workout uses slow, controlled movement to deeply activate the core, define the waistline and create that strong, toned Pilates feeling we all love. Expect mindful movement, deep core engagement and a burn that leaves you feeling so connected to your body.
For today’s class, I’m ...
