Today’s class is a full body sculpt focused on the abs, arms, and butt. It's the perfect combination to wake up your body and bring your energy back online. Think controlled movements, targeted toning, and that feel-good burn that leaves you glowing from the inside out.
I’m wearing 1 lb ankle weights and using 3 lb and 5 lb hand weights, but you can adjust this to suit you. Go lighter, go heavier, and make it work for where you’re at.
Wearing:
Align Label Leggings, Lift Bra & Supercrop in Midnight
Shop the Midnight collection: https://alignlabel.com/
Equipment:
My go-to Pilates essentials (ankle weights + dumbbells):
https://shopmy.us/p/1794882
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30 min · Arms, back + abs strength (w...
This is where we focus on building beautiful upper body strength — sculpting the arms, defining the shoulders, and strengthening the upper back so you stand taller and move with confidence.
Expect controlled reps, mindful tempo, and that deep, satisfying burn that comes from truly engaging the m...
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35 min · Abs & waist sculpt (weights ...
Focus on your waist and deep core with slow, controlled sculpting movements. Work through your obliques and lower abs while staying connected to your form and breath.
Equipment: Weights optional.
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25 min · Full body stretch
How are you feeling? I hope you truly feel stronger, more confident, and more connected to your body.
You put in the work, stepped outside your comfort zone, and started showing up as the best version of you — and that’s where lasting transformation really happens. Today is your moment to stretc...
