Hello my love, today we have a sculpting and spicy mat class focused on arms and abs. You’ll feel connected, energised, and so glowy after this one.
Weights are totally optional. If you’re ready for more, 3–5 lb hand weights are perfect — choose whatever feels strong while still maintaining your form and technique.
EQUIPMENT: 3-5 lb hand weights & 1 lb ankle weights
Find my faves here https://shopmy.us/shop/collections/1098920
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35 min · Upper body & abs strength Pi...
Build strength through your upper body and posture with heavier weights, then move to the mat for a focused Pilates arms and abs sequence. Choose lighter or heavier resistance to suit how you feel, keeping your form and control throughout.
Equipment: Mat, 3 lb and 5 lb hand weights.
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35 min · Full body sculpt
Bring energy and focus to a full-body sculpt class with high repetitions and advanced mat work. Work through your abs and waist, shoulders, glutes and thighs with control, taking breaks and adjusting your weights to suit your body.
Equipment: Mat, 3 lb hand weights and 1 lb ankle weights.
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30 min · Arms, abs & waist mat Pilates
What I love about this class is that we use weights to sculpt the upper body and improve posture, then move into mat work to target the deep core, lower abs, and waist.
I always say, “It’s just a little mat Pilates class, how hard could it be?”
Well… today we find out 😉You know these moves (wi...
