DAY 22 - 28 MIN LOW IMPACT CARDIO ABS + ARMS
Starting the final week of this challenge with a BANG. This class is a sweaty, fat burning cardio workout 🌶🔥🔥 We will be using arm and ab focused exercises to create a high energy, calorie burning workout but without heavy impact on your joints. This class is super advanced for co-ordination, but...
DAY 23 - 35 MIN TONING CLASS FOR SLIM WAIST, FLAT ABS AND SLIM THIGHS
In this sunset toning class we target the abs and inner thighs plus some bonus work for the booty and legs in general. It's definitely going to be challenging after yesterdays intense low impact, but you are STRONG. You got this. This workout will help to tighten and slim your waistline and abs a...
DAY 24 - 30 MIN BARRE TONING CLASS
This class new Barre Toning class will be available on January 27, exclusively as part of the 28 Day Challenge!!
DAY 25 - LOW IMPACT CARDIO FULL BODY
Today is the perfect balance of upper and lower body cardio toning, to balance out yesterday. We are taking you back to some classic BBFIT low impact cardio moves in the new cardio class. Get ready for some dynamic, high energy and low impact cardio sequences 🔥🔥🔥
DAY 26 - 30 MINUTE TIGHT ABS + TONED ARMS MAT PILATES WORKOUT
Last workout of the challenge is this super dreamy, toning mat class. In this sunset toning class we target the abs and inner thighs plus some bonus work for the booty and legs in general. This workout will help to tighten and slim your waistline and abs as well as toning the inner thighs/thigh g...
DAY 27 - 15 MIN BODY LOVE MEDITATION
This meditation is to improve your relationship with your body and increase self love. We do some really deep healing and releasing of old negative thought patterns and limiting beliefs about our bodies in this meditation. We then cultivate a deep sense of self love and appreciation for our bodie...
DAY 28 - 35 MIN STRETCH, DETOX & LYMPHATIC DRAINAGE CLASS
Finishing the challenge with this body loving, restorative class. Today we are doing a stretch, self-massage and lymphatic drainage class! Your feedback has been that you ABSOLUTELY LOVE this type of class as a rest day and self-care option. This week's classes in the workout calendar have been I...