I hope you love this quick + effective butt lifting workout. No equipment is needed but if you want to level up, try some 1-2lb ankle weights xx

Get ready to sweat and boost your energy. This class style is my personal fave, there is nothing better than a quick cardio sculpt session to leave you feeling ready to take on your day. Our focus for this class is butt and thighs. I am wearing my 1 lb. bala wrist/ ankle weights for extra challenge.

Express Define!! We love it. Define has been SUCH a loved new class style in the app so I was very excited to give you a quickie define. Perfect for keeping up that strength when you're short on time. I am wearing 1 lb Bala ankle weights, ankle weights are totally optional but great for an added ...

Get ready to sweat and boost your energy. This class style is my personal fave, there is nothing better than a quick cardio sculpt session to leave you feeling ready to take on your day. Our focus for this class is arms, abs and thighs. I am wearing my 1 lb. bala wrist/ ankle weights and adding a...

Booty booty booty booty rockin' everywhere. Get ready to pump up that peach. It's a quick, intense, working the glutes from ALL angles to leave you feeling like a peach emoji vibe today. Using a light-medium booty band. No equipment? No worries. I show you how to modify for no equipment, follow a...

Booty band abs, are you ready?! This is one of my favourite ways to challenge our waist, obliques and deep core in a new way. You will feel strong, sexy and energised after this one! I am using the light-medium booty band from Bala. No equipment? No worries. Modify for no equipment by doing all t...

Sleek, sexy, STRONG pilates arms are the name of the game today. I love using the booty band to work the arms, it creates such beautiful muscle definition. I am using my 1 lb. bala bangle wrist/ ankle weights. No equipment? No worries. I show you how to modify for no equipment!

Today we have a 2 in 1 workout. We are targeting the waist and side booty to enhance our natural hourglass feminine shape and curves. I am wearing 1 lb Bala ankle weights, ankle weights are totally optional but great for an added burn and sculpting.

Burn baby burn. It's time to tone the inner and outer thighs with this spicy mat sequence - prepare to feel longer, leaner and sculpted.
I am wearing 1 lb Bala ankle weights, ankle weights are totally optional but great for an added burn and sculpting.

I love to combine abs and arms for a super effective sweat. Today we get in that cardio zone with our arm work and then focus on sculpting the abs.
I am wearing 1 lb Bala ankle/wrist weights, ankle weights are totally optional but great for an added burn and sculpting.

Today we have a super spicy butt lifting workout. Today is all about working the glutes from all angles and keeping the legs long and lean. I am wearing 1 lb Bala ankle weights, ankle weights are totally optional but great for an added burn and sculpting.

This workout is possibly my fave low ab workout ever! It's the perfect way to end the challenge. This workout is all about using our deep core muscles to act as a corset pulling the lower abs in, as well as toning the low ab muscles. It's spicy and dynamic! Let's go!

Today we are focusing on sleek, sculpted arms with some ballet style, dancing arms exercises. Have fun with this one, it's a great energy boost and a classic BB arms workout.

This is a standing butt workout that will work the muscles in the glutes from all angles to help shape and tone the butt. It's a great glute activation that can be done before another butt focused class to really activate the muscles, or do it on it's own for a great burn.

This workout is all about working the outer thighs with a side lying leg routine that will have you feeling strong, toned and lengthened. Really focus on making the mind muscle connection with this one and prepare for an amazing burn.

Today we have a classic BBFIT cardio sculpt quickie. Get ready to sweat babes! We're working every inch today for a fun. energising cardio boost.

This is a dynamic cardio class that really works the thighs. We do dynamic mat cardio, sculpting and lengthening exercises for a balanced, full body burn.

This class is all about the stretch and sculpt. I love these Pilates stretch classes to feel lengthened and relaxed. These are perfect at the end of a stressful day.

This is my all time FAVE booty bridge workout. It will have you feeling oh so peachy and lifted. We really elevate our bridges.. you'll see what I mean, but prepare to feel challenge and sore in all the right places.

This workout will work the chest, arms and back to help keep the boobs lifted and make us stand taller. It's a fun and fast paced workout you can add to your routine a few times a week for best results.

This low impact cardio class will work the abs, focusing mostly on the waist, deep core and sideline muscles Get ready to sweat and start week 3 off with an energising workout!