I love to combine abs and arms for a super effective sweat. Today we get in that cardio zone with our arm work and then focus on sculpting the abs.
I am wearing 1 lb Bala ankle/wrist weights, ankle weights are totally optional but great for an added burn and sculpting.
Up Next in 10 min
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10 min · Butt lift (ankle weights opt...
Today we have a super spicy butt lifting workout. Today is all about working the glutes from all angles and keeping the legs long and lean. I am wearing 1 lb Bala ankle weights, ankle weights are totally optional but great for an added burn and sculpting.
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5 min · Lower ab burn (weights optional)
This workout is possibly my fave low ab workout ever! It's the perfect way to end the challenge. This workout is all about using our deep core muscles to act as a corset pulling the lower abs in, as well as toning the low ab muscles. It's spicy and dynamic! Let's go!
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5 min · Barre style arm toning
Today we are focusing on sleek, sculpted arms with some ballet style, dancing arms exercises. Have fun with this one, it's a great energy boost and a classic BB arms workout.
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