This low impact cardio class will work the abs, focusing mostly on the waist, deep core and sideline muscles Get ready to sweat and start week 3 off with an energising workout!
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8 min · Toned thighs mat cardio
This is a dynamic cardio class that really works the thighs. We do dynamic mat cardio, sculpting and lengthening exercises for a balanced, full body burn.
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6 min · Under-butt lift (weights opti...
This workout is all about lifting the butt. We're working the top of the hamstring and bottom of the glutes to create a lifted appearance and tone the under-butt area. It's a quick burn and great to add to your routine a couple times a week to see great results.
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10 min · Posture perfect back + arms
Hey guys~ you've been waiting for this one!! The best back workout yet, it's all about perfecting the posture so we can stand stronger and more confident. We really work at opening the chest to counteract sitting at a desk all day and then strengthen with some slow and controlled back extension o...
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