MARCH 23 - *NEW* STRONGER BUTT & ABS CARDIO (AVAILABLE MARCH 23)
WEEK 4
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9s
This new class will be available March 23.
Up Next in WEEK 4
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MARCH 24 - MAT ABS + ARMS (WEIGHTS O...
Hello my love, today we have a sculpting and spicy mat class focused on arms and abs. We’re adding weights to up the challenge, sculpt the shoulders, and create that graceful posture we love. Our mat series flows into deep core and waist work with a dynamic, energising rhythm. You’ll feel connect...
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MARCH 25 - BOOTY BUILDER STRENGTH
This class is from our Align + Define challenge. If you love this months challenge, you'll love Align + Define too! Today we have a strong booty builder strength class. We're going to be targeting the larger muscles with our standing series to shape and strengthen. On the mat we are working the g...
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MARCH 26 - FULL BODY STRENGTH (WEIGH...
Today's class comes from Day 3 of the Align Method program. This class style is one of our most popular in the app. You feel stronger, more confident and connected to your body after these workouts.
Our strength workouts start to incorporate heavier weights to help you build lean muscle and def...
