This one is all about building strength and elevating your energy. In this Stronger series class, we’re focusing on the glutes and core, mixing targeted strength work with short, dynamic cardio intervals to really get your heart rate up and keep things feeling fun and challenging.

We’ll move thr...

Hello my love, today we have a sculpting and spicy mat class focused on arms and abs. We’re adding weights to up the challenge, sculpt the shoulders, and create that graceful posture we love. Our mat series flows into deep core and waist work with a dynamic, energising rhythm. You’ll feel connect...

This class is from our Align + Define challenge. If you love this months challenge, you'll love Align + Define too! Today we have a strong booty builder strength class. We're going to be targeting the larger muscles with our standing series to shape and strengthen. On the mat we are working the g...

Today's class comes from Day 3 of the Align Method program. This class style is one of our most popular in the app. You feel stronger, more confident and connected to your body after these workouts.

Our strength workouts start to incorporate heavier weights to help you build lean muscle and def...

You made it to the final workout of our Stronger challenge! How are you feeling my love? I hope you feel SO proud of yourself for all the effort you've put in this week. Remember, it's not about perfection it's about progress and enjoying the journey. Today get ready to sculpt and lengthen your l...

I am so proud of you for showing up for you this week and I hope you're feeling proud of yourself too! This confidence boosting meditation is the perfect way to keep this energy going after you complete the challenge. One of the best ways to build confidence is by keeping the promises you make to...

I'm not alone in saying, "We needed this!" today. This week we have gotten out of our comfort zone and challenged our bodies in new ways together!
In today's stretch class, we are showing our hard working muscles extra love after a week of challenging workouts.

Everything in this class should ...

This is your moment to slow down, reconnect and feel every movement. This deep, mindful Mat Pilates class focuses on the abs and thighs, using controlled, intentional reps to create that long, sculpted feeling while still delivering a deep and satisfying burn.

We’ll move with precision and breat...