This is your final little glute love note of the Align + Adore program. Short, focused, and effective — this quickie is designed to fire up your glutes and leave you feeling lifted and strong in just a few minutes.
Expect targeted pulses, controlled holds, and that deep, satisfying burn that tells you the muscles are really working. You can add ankle weights to increase the intensity, or keep it bodyweight and focus on slow, intentional movement.
Stack it onto your main class as a spicy finisher, or do it on its own when you want a quick glute boost. We’re finishing this challenge strong, so let’s adore that butt xx
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Up Next in WEEK 4 - ADORE YOUR BUTT
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FEB 23 - *NEW* BUTT & HIPS MAT PILATES
Welcome to Adore Your Butt week, my love. This full-length strength class is all about building glute power, strengthening the hips, and creating beautiful shape through controlled, intentional movement.
We’ll be using light 3 lb hand weights and 1 lb ankle weights to add resistance and really a...
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FEB 24 - FULL BODY SCULPT (BALL & WRI...
Hello my love! Today we are taking our Pilates to the next level with a full body sculpting workouts. Expect a full-body burn that leaves you feeling strong, centered, and sculpted.
This energising class starts with light wrist weights to tone and sculpt the arms, shoulders, and upper back—hell...
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FEB 25 - BUTT & THIGHS MAT PILATES (B...
This Mat Pilates Butt & Thighs workout is all about activating, sculpting and strengthening your lower body. We’re focusing on the glutes, hamstrings and inner thighs using a Pilates-inspired sequence that blends targeted toning with mindful movement.
In this class, I’m using a light booty band ...
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