FEB 16 - FULL BODY SCULPT (BALL & WRIST WEIGHTS OPTIONAL)
WEEK 4 - ADORE YOUR BUTT
•
36m
Hello my love! Today we are taking our Pilates to the next level with a full body sculpting workouts. Expect a full-body burn that leaves you feeling strong, centered, and sculpted.
This energising class starts with light wrist weights to tone and sculpt the arms, shoulders, and upper back—hello graceful posture. We are using the pilates ball to challenge our balance and stability with focused Pilates sequences to lengthen and tone the butt and thighs. Then we take it to the mat with the Pilates ball to fire up the inner thighs and deeply engage your core.
When we use the Pilates ball under the feet, it needs to be deflated for you to balance on it - make sure to let some air out and that it is sealed before stepping onto the ball and ensure you feel in control of the movements. This is challenging so if it gets to be too advanced at any point, you can do all the exercises without the ball.
EQUIPMENT: 1 lb ankle weights & pilates ball (optional)
331
Up Next in WEEK 4 - ADORE YOUR BUTT
-
APRIL 3 - BUTT & THIGHS MAT PILATES (...
This Mat Pilates Butt & Thighs workout is all about activating, sculpting and strengthening your lower body. We’re focusing on the glutes, hamstrings and inner thighs using a Pilates-inspired sequence that blends targeted toning with mindful movement.
In this class, I’m using a light booty band ...
-
FEB 27 - ABS + BUTT SCULPT (WEIGHTS R...
This Power Pilates class is designed to challenge your abs and glutes with dynamic movements and optional light weights. We’ll focus on building strength, definition, and stability in your core and lower body, with low-impact cardio intervals between strengthening sections to keep your heart rate...
-
MAY 2 - QUICK GLUTE STRETCH (NO EQUIP...
This is our final stretch of Align + Adore, and the most important one. After weeks of sculpting, strengthening, and showing up for yourself, this is your moment to slow down and give your glutes and hips the love they deserve.
We’ll gently release tension through the glutes, hips, and lower bac...
50 Comments