This Power Pilates class is designed to challenge your abs and glutes with dynamic movements and optional light weights. We’ll focus on building strength, definition, and stability in your core and lower body, with low-impact cardio intervals between strengthening sections to keep your heart rate up. If you’re looking for a less intense workout today, feel free to check out a class from the Beginner Challenge. Weights are recommended for an added challenge, but not required.
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Up Next in WEEK 4 - ADORE YOUR BUTT
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MAY 2 - QUICK GLUTE STRETCH (NO EQUIP...
This is our final stretch of Align + Adore, and the most important one. After weeks of sculpting, strengthening, and showing up for yourself, this is your moment to slow down and give your glutes and hips the love they deserve.
We’ll gently release tension through the glutes, hips, and lower bac...
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