Welcome to TRANSFORM week, my love!
This is where everything comes together — the strength you’ve built, the confidence you’ve gained, and the next-level energy you’re stepping into.

These workouts are designed to push your strength, elevate your endurance, and transform your full body. Expect h...

Welcome to your TRANSFORM week!! I am so proud of you for being here. This is where it all comes together — the strength, the mindset, the next-level energy. You’re stepping into your strongest, most confident self… and it looks so good on you.

Today we have a short and spicy full body sculpt. I...

Alright my love, today we have the most challenging strength class of the challenge. It’s all butt and thighs, with heavier weights and dynamic sequences. We’re working the glutes from every angle to lift and sculpt, and toning every inch of the legs with the ultimate lunge series.

You can alway...

We have a strong and spicy mat class today — but what else would you expect in TRANSFORM week? What I love about this class is that we use weights to sculpt the upper body and improve posture, then move into mat work to target the deep core, lower abs, and waist.

I always say, “It’s just a littl...

Hello my love!! Expect high reps, high energy, and serious toning from start to finish. Feel every muscle working — your abs and waist, shoulders, glutes, and thighs. This is about locking in, showing up with confidence, and getting after those results, angels.

Our mat work is advanced, but don...

You’re almost at the finish line!! I hope you’re feeling so unbelievably proud of yourself.
Today we have our most challenging upper body and abs strength class. We’re incorporating heavier weights to build strength through the upper body and posture, then taking it to the mat for a deep Pilates ...

Hi my love, today we have a slow, juicy mat class that’s going to lift your glutes, tone your thighs, and sculpt your abs. This one is intentionally focused on slowing down, tuning in, and really feeling the strength you’ve built in your body.
Remember — slow work is hard work, and it’s a powerf...

It’s the final class of this challenge, and I am so incredibly proud of you for showing up for yourself every step of the way. How are you feeling? I hope you truly feel stronger, more confident, and more connected to your body.

You put in the work, stepped outside your comfort zone, and started...

You made it loves!! 21 days of showing up, moving with intention, and truly committing to yourself. That’s no small thing. Be proud of what you’ve achieved and take a moment to feel grateful for the strength, discipline, and self-love it took to see this through. This journey wasn’t just about ...