DAY 21 - FULL BODY STRETCH
WEEK 3 - TRANSFORM
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25m
It’s the final class of this challenge, and I am so incredibly proud of you for showing up for yourself every step of the way. How are you feeling? I hope you truly feel stronger, more confident, and more connected to your body.
You put in the work, stepped outside your comfort zone, and started showing up as the best version of you — and that’s where lasting transformation really happens. Today is your moment to stretch, give back to your body, and allow yourself to feel the shift in your body, mind, and energy. Let everything integrate, and send a little extra love to your body.
So… what’s next? You can repeat or come back to this challenge anytime, it's always here for you!
Looking for something new? We have so many incredible classes and programs waiting for you on Align:
Loved ALIGN week? Try The Align Method
Loved SCULPT week? Try the Summer Sculpt Challenge
Loved TRANSFORM week? Try Align & Define
Loved it all? Follow the monthly workout calendar for continued structure and results
Leave me a comment and let me know how you’re feeling — I would love to hear. So proud of you, angel 🤍
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Up Next in WEEK 3 - TRANSFORM
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YOU MADE IT — A FINAL CHECK IN
You made it loves!! 21 days of showing up, moving with intention, and truly committing to yourself. That’s no small thing. Be proud of what you’ve achieved and take a moment to feel grateful for the strength, discipline, and self-love it took to see this through. This journey wasn’t just about ...