DAY 15 - FULL BODY SCULPT
WEEK 3 - TRANSFORM
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Welcome to your TRANSFORM week!! I am so proud of you for being here. This is where it all comes together — the strength, the mindset, the next-level energy. You’re stepping into your strongest, most confident self… and it looks so good on you.
Today we have a short and spicy full body sculpt. I know what you’re thinking — it’s under 30 minutes and this is meant to be the hardest week. Don’t let the length fool you. We’re elevating the challenge with the ball under the heel, high reps, and focused intensity.
You also have six workouts this week instead of five, with more strength-based classes. Remember, harder and longer doesn’t always mean better. Intention, form, and moving efficiently are what drive real results.
If you’re not using the ball, keep both feet on the mat. If you are, make sure it’s slightly squishy and deflated enough so you can press through your heel and feel balanced and stable as you move.
Let’s start this week strong and spicy, angels. 🔥
EQUIPMENT: 3 lb hand weights, 1 lb ankle weights & Pilates Ball
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OUTFIT: Supercrop, Lift Bra & Leggings in Coco https://alignlabel.com/
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Up Next in WEEK 3 - TRANSFORM
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DAY 16 - BUTT & THIGHS STRENGTH PILATES
Alright my love, today we have the most challenging strength class of the challenge. It’s all butt and thighs, with heavier weights and dynamic sequences. We’re working the glutes from every angle to lift and sculpt, and toning every inch of the legs with the ultimate lunge series.
You can alway...
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DAY 17 - ARMS, ABS & WAIST MAT PILATES
We have a strong and spicy mat class today — but what else would you expect in TRANSFORM week? What I love about this class is that we use weights to sculpt the upper body and improve posture, then move into mat work to target the deep core, lower abs, and waist.
I always say, “It’s just a littl...
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DAY 18 - FULL BODY SCULPT
Hello my love!! Expect high reps, high energy, and serious toning from start to finish. Feel every muscle working — your abs and waist, shoulders, glutes, and thighs. This is about locking in, showing up with confidence, and getting after those results, angels.
Our mat work is advanced, but don...
