Hiii my love, how are you feeling after yesterdays absolutely WILD full body sculpt? Today we have an upper body strength class, with a touch of abs mixed in of course! This class is such a good way to feel strong and powerful heading into your day.
We start of with standing strength exercises for the shoulders, biceps, upper back and posture - mixed with standing abs. Then we go to the mat for a core and arm burn like no other and finish with a quick, spicy ab series. You are so strong and can do anything you put your mind too!
Depending on your goals - keep the weights lighter to sculpt and tone, or heavier if you want a more strength based workout. I would recommend keeping lighter weights nearby, as we are working in higher reps and dynamic movements in this class.
EQUIPMENT: 1 lb ankle weights & 3-5 lb hand weights
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Up Next in WEEK 3 - ADORE YOUR ARMS
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FEB 19 - MAT PILATES BUTT THIGHS (WEI...
Hello my love! Today we have a short and spicy, extra-sculpting, butt-lifting mat Pilates workout. This might just be one of my favourite workouts of the challenge.
We’re focusing on lifting the glutes, shaping the hips, and sculpting the outer thighs. We're also doubling up the ankle weights, w...
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FEB 20 - ARMS & ABS MAT PILATES (BALL...
This is a mindful and energizing mat Pilates class designed to sculpt and strengthen your upper body and core. We’ll move through controlled, purposeful sequences that activate the arms, shoulders and abs, using light hand weights and a Pilates ball to deepen the burn and enhance your connection ...
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FEB 21 - *NEW* ARMS & UPPER BODY STRE...
We’ve worked hard this week — so now it’s time to show your arms a little love. This quick stretch is the perfect way to close out Adore Your Arms week in the Align + Adore Challenge.
Designed to release tension through the shoulders, biceps, triceps, chest, and upper back, this short session he...
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