This is a mindful and energizing mat Pilates class designed to sculpt and strengthen your upper body and core. We’ll move through controlled, purposeful sequences that activate the arms, shoulders and abs, using light hand weights and a Pilates ball to deepen the burn and enhance your connection to each movement.
Expect precise mat-based exercises that improve posture, support core strength, and leave you feeling both grounded and refreshed.
If you don’t have a ball, that’s absolutely fine. You can still follow along by replicating the movements. Press your palms together when we squeeze the ball, or simply mimic the actions without props. With strong mind-muscle connection, you’ll still feel deep activation and get just as much out of each sequence.
This is your time to focus, energize your body, and build strength from within.
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Up Next in WEEK 3 - ADORE YOUR ARMS
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FEB 21 - *NEW* ARMS & UPPER BODY STRE...
We’ve worked hard this week — so now it’s time to show your arms a little love. This quick stretch is the perfect way to close out Adore Your Arms week in the Align + Adore Challenge.
Designed to release tension through the shoulders, biceps, triceps, chest, and upper back, this short session he...
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FEB 22 - ALIGN WITH YOUR NEXT LEVEL M...
Today we have a meditation to align with your next-level self. This is designed to bridge the space between ALIGN and SCULPT week, helping you slow down, turn inward, and align your energy for the week ahead.
I like to think of this more as a daily inspiration than a traditional meditation. You ...
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