Today I’m taking you through a full body mat Pilates class focused on creating those long, lean lines, with that beautiful combination of restorative movement and a deep, mindful burn that we love so much. We ease into it, then gently build — so by the end you’ve had an incredible full body toning workout without it ever feeling overwhelming.
This is the kind of class that helps you slow down, reconnect, and move with intention, while still feeling like you’ve worked your entire body.
We’re building consistency here. Showing up, moving your body, and creating a routine that feels supportive, not overwhelming. This is where everything starts to click.
I’m using 3 lb hand weights and 1 lb ankle weights for an added burn, but you can absolutely do this class without equipment and just focus on the movement and control. Both options are perfect — just meet yourself where you’re at today.
Wearing:
Align Label Supercrop, Lift Bra & Leggings in Midnight
https://www.alignlabel.com
Equipment:
3 lb hand weights + 1 lb ankle weights
https://shopmy.us/p/1794882
420
Up Next in WEEK 2
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DAY 11 - FULL BODY SIGNATURE SCULPT (...
Today's calendar class comes from the new Align Method program xx This program is everything you need to deepen your pilates practice, learn the transformative Align Method and take your results to the next level. If you loved this class, make sure you check out the rest of the Align Method.
To...
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DAY 12 - *NEW* QUICK THIGHS + ABS (WE...
Today we’re taking it down to the mat for a targeted Pilates burn featuring side-lying thigh work designed to tone, lengthen, and create that lean, sculpted feeling through the legs. We’ll finish with a quick bonus abs series to leave your core feeling strong, connected, and activated.
This is t...
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DAY 13 - FULL BODY STRETCH & RELEASE ...
Hi my love! How are you feeling? I am SO proud of you for being here and I hope you're proud of yourself!!
We're keeping everything very relaxed today, creating space in your body and allowing all the changes you've made to integrate, so you can get stronger. This class should feel really good ...
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