Today we’re taking it down to the mat for a targeted Pilates burn featuring side-lying thigh work designed to tone, lengthen, and create that lean, sculpted feeling through the legs. We’ll finish with a quick bonus abs series to leave your core feeling strong, connected, and activated.
This is the perfect 10 min class to fit into a busy day when you still want to move your body and feel accomplished. You can do it on its own for a quick sculpt session, repeat it for an extra challenge, or add it onto the end of another workout for the perfect finisher.
I’m using 1 lb ankle weights for an added burn, but they’re completely optional.
Wearing:
Align Label Lift Bra & Leggings in Midnight
https://www.alignlabel.com
Equipment (optional):
1 lb ankle weights
https://shopmy.us/p/1794882
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Up Next in WEEK 2
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DAY 13 - FULL BODY STRETCH & RELEASE ...
Hi my love! How are you feeling? I am SO proud of you for being here and I hope you're proud of yourself!!
We're keeping everything very relaxed today, creating space in your body and allowing all the changes you've made to integrate, so you can get stronger. This class should feel really good ...
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DAY 14 - 10 MIN ALIGN WITH YOUR BEST ...
Take a moment to reconnect with your inner strength and clarity in this guided meditation. Designed to help you align with your highest potential, this meditation and visualization focuses on grounding your energy, calming your mind, and cultivating growth. Whether you’re setting intentions or si...
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