MARCH 10 - ABS + BUTT STRENGTH
WEEK 2
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49m
This is the first workout from our Align + Define challenge, if you love the STRONGER challenge, you will love this one too! Today we have a strong combo everyone loves, abs & butt strength Pilates. This class has a strong standing abs and butt series, followed by a sculpting mat series to tone and deliver a mindful burn. Let's set our intentions for this challenge, create fresh energy and get that Pilates glow today.
Equipment: 3 lb hand weights and 1or 2 lb ankle weights optional. Wear running shoes for this class.
Wearing: Super Crop, Lift Bra and Leggings in Coco. Get this set at https://alignlabel.com/
The workouts in this challenge are advanced - remember to listen to your body, take breaks, extra stretching or rest days or do the beginner challenge workouts when needed.
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Up Next in WEEK 2
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MARCH 11 - FULL BODY MAT PILATES (WEI...
Today is all about creating the Align Glow with an energising full-body flow that blends sculpting, lengthening, and strength on the mat. This class comes from Day 6 of the Align Method and is one of the most popular classes from that program.
We're bringing everything we've been practicing in ...
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MARCH 12 - THIGHS & ABS SCULPT (WEIGH...
Hello my love!! Today we have a sculpt class focused on thighs and abs, while still strengthening and energising your entire body from head to toe. Our standing series is high reps with light weights to work the thighs, arms, and abs, and the mat is all about that Pilates burn we love.
I want yo...
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MARCH 13 - UPPER BODY STRENGTH
Our mantra today is challenge creates change. This is something I am always saying in our classes, but it's true! And you have what it takes. Today we're working the upper body and deep core (giving our buns a break after yesterdays strength class.) We’re going heavier today to strengthen your ar...
