Today is all about creating the Align Glow with an energising full-body flow that blends sculpting, lengthening, and strength on the mat. This class comes from Day 6 of the Align Method and is one of the most popular classes from that program.
We're bringing everything we've been practicing in the Align Method program into this class - breath, alignment, mind body connection plus a little strength and sculpt on the mat. You've got this my love!!
Results: Toned, lifted muscles, full-body definition, boosted energy, that Pilates-from-the-inside-out glow.
This class will leave you feeling strong, connected, and radiant. You earned this feeling ✨
Drop a comment if you're glowing after class, and how you're feeling on day 6!
Equipment: 1 lb ankle/wrist weights, 3 lb hand weights (optional)
Up Next in WEEK 2
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MARCH 12 - THIGHS & ABS SCULPT (WEIGH...
Hello my love!! Today we have a sculpt class focused on thighs and abs, while still strengthening and energising your entire body from head to toe. Our standing series is high reps with light weights to work the thighs, arms, and abs, and the mat is all about that Pilates burn we love.
I want yo...
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MARCH 13 - UPPER BODY STRENGTH
Our mantra today is challenge creates change. This is something I am always saying in our classes, but it's true! And you have what it takes. Today we're working the upper body and deep core (giving our buns a break after yesterdays strength class.) We’re going heavier today to strengthen your ar...
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MARCH 14 - FULL BODY STRETCH & RELEAS...
Hi my love! You've made it through all of the workouts in this challenge and now it's time to focus on showing your hard working muscles that extra bit of love and care. How are you feeling? I am SO proud of you for being here and I hope you're proud of yourself!!
We're keeping everything very ...
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