Today’s full body sculpt is designed to lengthen your thighs, lift your glutes, and build deep core connection. This is one of my favourite classes of the week — you’ll feel longer, leaner, and more connected to your body, while also knowing you’ve done something so good for it. Expect that satisfying burn paired with that post-class glow.
If you don’t have a Pilates ball, you can easily modify. For the upper body work, press your palms together. In four-point kneeling, keep both hands on the mat, and for the abs, either lie flat on the mat or work in a C-curve — whatever feels best for your body.
EQUIPMENT: Pilates ball & 1 lb ankle weights
Find my faves here
OUTFIT: Supercrop in white, Lift Bra & Leggings in Vanilla from https://alignlabel.com/
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Up Next in WEEK 1 - RESET YOUR ENERGY
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APRIL 10 - EXPRESS ABS + ARMS MAT PIL...
Hello my love! Let’s check in, how are you feeling? Today we have a short and spicy mat abs and arms routine that’s going to leave you feeling strong, sculpted, and so energised.
We’ll start with what I like to call light and tight arms, keeping the movements small and focused to really fire up ...
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APRIL 11 - QUICK CORE STRETCH
Take a moment to slow down and give your core the love it deserves. This quick stretch is the perfect complement to your Core Week workouts, designed to gently release tightness through the abdominals, side waist, hips and lower back. It’s ideal to add on after any class this week, or whenever yo...
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APRIL 12 - DEFINE YOUR GOALS MEDITATION
This empowering meditation is designed to help you set a clear direction for the year ahead and align with the best version of yourself. Through calming mindfulness exercises and guided visualization, we’ll create space to reflect on your aspirations and define what truly matters to you.
As you ...
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