APRIL 10 - EXPRESS ABS + ARMS MAT PILATES (BALL & WEIGHTS OPTIONAL)
WEEK 1 - RESET YOUR ENERGY
•
25m
Hello my love! Let’s check in, how are you feeling? Today we have a short and spicy mat abs and arms routine that’s going to leave you feeling strong, sculpted, and so energised.
We’ll start with what I like to call light and tight arms, keeping the movements small and focused to really fire up the shoulders and arms, then add weights to deepen the sculpt through the upper body. The Pilates ball is a great addition to help increase the challenge through the deep core and lower abs, especially as we move through the mat series.
If you don’t have a ball, no stress at all — you can press your palms together during the upper body work and keep your focus on drawing in through the lower abs and pelvic floor during the core series. The intention and connection is what makes this class so effective.
Let’s go 🤍
EQUIPMENT: 3 lb hand weights, 1 lb ankle weights & Pilates Ball
Find my faves here https://shopmy.us/shop/collections/1098920
OUTFIT: Supercrop, Lift Bra & Leggings in Coco https://alignlabel.com/
393
Up Next in WEEK 1 - RESET YOUR ENERGY
-
APRIL 11 - QUICK CORE STRETCH
Take a moment to slow down and give your core the love it deserves. This quick stretch is the perfect complement to your Core Week workouts, designed to gently release tightness through the abdominals, side waist, hips and lower back. It’s ideal to add on after any class this week, or whenever yo...
-
APRIL 12 - DEFINE YOUR GOALS MEDITATION
This empowering meditation is designed to help you set a clear direction for the year ahead and align with the best version of yourself. Through calming mindfulness exercises and guided visualization, we’ll create space to reflect on your aspirations and define what truly matters to you.
As you ...
10 Comments