Take a moment to slow down and give your core the love it deserves. This quick stretch is the perfect complement to your Core Week workouts, designed to gently release tightness through the abdominals, side waist, hips and lower back. It’s ideal to add on after any class this week, or whenever you need a little reset. Deep breaths, open body and a few minutes just for you. You’ve earned it.
Wearing: Coco Leggings, Lift Bra, Super Crop from https://alignlabel.com/
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Up Next in WEEK 1 - RESET YOUR ENERGY
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APRIL 12 - DEFINE YOUR GOALS MEDITATION
This empowering meditation is designed to help you set a clear direction for the year ahead and align with the best version of yourself. Through calming mindfulness exercises and guided visualization, we’ll create space to reflect on your aspirations and define what truly matters to you.
As you ...
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