APRIL 7 - LEGS + BUTT STRENGTH PILATES (WEIGHTS RECOMMENDED)
WEEK 1 - RESET YOUR ENERGY
•
24m
This one is serious. I honestly never knew how sore I could be from a twenty five minute workout until I filmed this, but you are strong and we are ready for it. We are working the glutes and thighs with a standing lunge and squat series, then taking it to the mat to work those muscles to fatigue. Building the glutes, sculpting the thighs, it is all happening.
Equipment: 5 lb hand weights & 1-2 lb ankle weights (optional)
380
Up Next in WEEK 1 - RESET YOUR ENERGY
-
APRIL 8 - MAT ABS + ARMS (WEIGHTS OPT...
Hello my love, today we have a sculpting and spicy mat class focused on arms and abs. We’re adding weights to up the challenge, sculpt the shoulders, and create that graceful posture we love. Our mat series flows into deep core and waist work with a dynamic, energising rhythm. You’ll feel connect...
-
APRIL 9 - FULL BODY SCULPT (BALL & WE...
Today’s full body sculpt is designed to lengthen your thighs, lift your glutes, and build deep core connection. This is one of my favourite classes of the week — you’ll feel longer, leaner, and more connected to your body, while also knowing you’ve done something so good for it. Expect that satis...
-
APRIL 10 - EXPRESS ABS + ARMS MAT PIL...
Hello my love! Let’s check in, how are you feeling? Today we have a short and spicy mat abs and arms routine that’s going to leave you feeling strong, sculpted, and so energised.
We’ll start with what I like to call light and tight arms, keeping the movements small and focused to really fire up ...
34 Comments