Welcome to ALIGN week, my love!
This week is all about resetting your routine, reconnecting with your body, and building a strong foundation to support the results you’re about to create.
These workouts are designed to help you lift and activate the glutes, sculpt the abs, and tone the thighs, while focusing on alignment, breath, and deep core connection. Expect lighter weights, controlled reps, and that slow, intentional Pilates burn that leaves you feeling longer, stronger, and energised.
ALIGN week is about moving with purpose, building confidence in your form, and easing back into consistency in a way that feels empowering and sustainable. You’re not rushing — you’re laying the groundwork for real transformation.
Show up, trust the process, and enjoy reconnecting with your body.
This is the beginning of something so good 🤍
Up Next in WEEK 1 - ALIGN
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DAY 1 - FULL BODY SCULPT
Welcome to day 1 of Align + Transform! I am so happy you're here and I cannot wait to move through this challenge together. This week is your ALIGN week. This is where we reset, reconnect, and start building real momentum.
Today’s full body sculpt is designed to lift the glutes, sculpt the abs, ...
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DAY 2 - ABS, BUTT & THIGHS MAT PILATES
Hello my love!
Today we have a mat Pilates class that’s designed to leave you feeling longer, leaner, and deeply connected to your body. As you move through today’s class, focus on tuning in and really feeling each exercise working. This is your time to reconnect, build strength from the inside o... -
DAY 3 - ABS & THIGHS STRENGTH PILATES
Hi my love, today we have our first strength Pilates class of the challenge!
It’s focused on thighs and abs (such a good combo), while still strengthening your entire body from head to toe.Our standing series builds strength in the larger muscle groups using dynamic, compound movements, and the...
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