DAY 3 - ABS & THIGHS STRENGTH PILATES
WEEK 1 - ALIGN
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27m
Hi my love, today we have our first strength Pilates class of the challenge!
It’s focused on thighs and abs (such a good combo), while still strengthening your entire body from head to toe.
Our standing series builds strength in the larger muscle groups using dynamic, compound movements, and the matwork is designed to lengthen, sculpt, and leave you feeling that deep, satisfying burn.
For ALIGN week, we’re starting with lighter weights. If you’ve been training with me for a while, you’re welcome to use 5 lb hand weights and 2 lb ankle weights.
The goal is to feel challenged, while still moving with control and maintaining perfect form.
EQUIPMENT: 1 lb ankle weights & 3 lb handweights
Find my faves here https://shopmy.us/shop/collections/1098920
OUTFIT: midnight lift bra, supercrop and leggings from https://alignlabel.com/
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Up Next in WEEK 1 - ALIGN
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DAY 4 - ABS & ARMS MAT PILATES
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DAY 5 - FULL BODY SCULPT
Today’s full body sculpt is designed to lengthen your thighs, lift your glutes, and build deep core connection. This is one of my favourite classes of the week — you’ll feel longer, leaner, and more connected to your body, while also knowing you’ve done something so good for it. Expect that satis...
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DAY 6 - FULL BODY STRETCH
Hello my love! You’ve made it through your first week of workouts and now it’s time to slow down, reset, and show your hardworking muscles some love. Take a moment to feel truly proud of yourself for showing up for you this week. That matters more than you realise.
Remember, rest is part of the ...
