Hello my love!
Today we have a mat Pilates class that’s designed to leave you feeling longer, leaner, and deeply connected to your body. As you move through today’s class, focus on tuning in and really feeling each exercise working. This is your time to reconnect, build strength from the inside out, and move in a way that feels empowering and good.
A little tip for you is to visualise the results you’re creating as you move. Picture the strength, the shape, the confidence. That mind–body connection makes such a difference and helps you call those results in faster.
Move with intention, breathe deeply, and enjoy this one 🤍
EQUIPMENT: 1 lb ankle weights (optional)
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OUTFIT: Supercrop in White, Lift Bra & Leggings in Vanilla https://alignlabel.com/
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Up Next in WEEK 1 - ALIGN
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DAY 3 - ABS & THIGHS STRENGTH PILATES
Hi my love, today we have our first strength Pilates class of the challenge!
It’s focused on thighs and abs (such a good combo), while still strengthening your entire body from head to toe.Our standing series builds strength in the larger muscle groups using dynamic, compound movements, and the...
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DAY 4 - ABS & ARMS MAT PILATES
Hello my love! Let’s check in, how are you feeling? Today we have a short and spicy mat abs and arms routine that’s going to leave you feeling strong, sculpted, and so energised.
We’ll start with what I like to call light and tight arms, keeping the movements small and focused to really fire up ...
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DAY 5 - FULL BODY SCULPT
Today’s full body sculpt is designed to lengthen your thighs, lift your glutes, and build deep core connection. This is one of my favourite classes of the week — you’ll feel longer, leaner, and more connected to your body, while also knowing you’ve done something so good for it. Expect that satis...
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