DAY 5 - FULL BODY SCULPT
WEEK 1 - ALIGN
•
34m
Today’s full body sculpt is designed to lengthen your thighs, lift your glutes, and build deep core connection. This is one of my favourite classes of the week — you’ll feel longer, leaner, and more connected to your body, while also knowing you’ve done something so good for it. Expect that satisfying burn paired with that post-class glow.
If you don’t have a Pilates ball, you can easily modify. For the upper body work, press your palms together. In four-point kneeling, keep both hands on the mat, and for the abs, either lie flat on the mat or work in a C-curve — whatever feels best for your body.
EQUIPMENT: Pilates ball & 1 lb ankle weights
Find my faves here
OUTFIT: Supercrop in white, Lift Bra & Leggings in Vanilla from https://alignlabel.com/
390
Up Next in WEEK 1 - ALIGN
-
DAY 6 - FULL BODY STRETCH
Hello my love! You’ve made it through your first week of workouts and now it’s time to slow down, reset, and show your hardworking muscles some love. Take a moment to feel truly proud of yourself for showing up for you this week. That matters more than you realise.
Remember, rest is part of the ...
-
DAY 7 - ALIGN WITH YOUR NEXT LEVEL ME...
Today we have a meditation to align with your next-level self. This is designed to bridge the space between ALIGN and SCULPT week, helping you slow down, turn inward, and align your energy for the week ahead.
I like to think of this more as a daily inspiration than a traditional meditation. You ...
