WEEK 3 CHECK IN - RESETTING YOUR BODY
WEEK 3 - RESET YOUR BODY
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2m 27s
This is your Week 3 check-in, my love — a moment to pause and reconnect to how your body is feeling.
This week is about coming back into your body and getting more out of your movement. Slowing things down, moving with intention, and really feeling the muscles work so every class becomes more effective.
Take a moment to notice the changes — how your body feels, how you’re moving, and the strength you’re starting to build. This is where the work begins to show, not just physically, but in how connected and confident you feel.
If things feel challenging, that’s part of it. Stay with it, trust the process, and keep showing up for yourself.
You’re building something here — keep going 🤍
Up Next in WEEK 3 - RESET YOUR BODY
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APRIL 20 - *NEW* RESET FULL BODY STRE...
This new class will be available on April 20.
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APRIL 21 - UPPER BODY & ABS SCULPT
Hiii my love, how are you feeling after yesterdays absolutely WILD full body sculpt? Today we have an upper body strength class, with a touch of abs mixed in of course! This class is such a good way to feel strong and powerful heading into your day.
We start of with standing strength exercises f...
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APRIL 23 - FULL BODY SCULPT (BALL & W...
This full body sculpt session combines signature Align Pilates flows with strength-building sequences designed to tone and energize from head to toe.
We’ll be using light hand weights and a Pilates ball to intensify the burn, boost core engagement, and sculpt those deep stabilizing muscles, but ...
